How To Get Rid Of Cracked Heels
If you’re like most people, you probably take your feet for granted until they start to hurt. And one of the most common problems that can cause pain and discomfort is cracked heels. Fortunately, you can do a few things to get rid of them. This post will discuss some of the best ways to cure cracked heels and keep them from returning.
Causes of cracked heels
The most common cause of cracked heels is hyperkeratosis. It is when the skin on the heel thickens and becomes rigid. As a result, it makes it less elastic and sensitive to things that touch it. For example, when you walk, your foot rubs against the ground, and its skin cells are stretched. When the skin is less elastic, it can’t stretch as much and gets damaged, which causes cracks.
Factors contributing to hyperkeratosis, and consequently, the appearance of cracks on the heels, are:
- constant extended stay on the legs;
- uncomfortable non-physiological shoes – flat, high heels, tight, improperly sized;
- overweight, obesity;
- non-compliance with the rules of foot hygiene;
- overdrying of the skin of the legs, for example, when walking on hot sand, wearing open shoes;
- elderly age;
Also, cracked heels can be manifestations of various diseases:
- foot fungus;
- lack of vitamins A and E;
- kidney disease;
- thyroid disease;
- iron deficiency anemia.
How to get rid of cracked heels?
Change your shoes
If you’re a woman who loves high heels, you might want to reconsider your footwear choices. High heels can cause several problems for your feet, including bunions, calluses, and cracked heels. If you can’t bear to part with your stilettos, try to limit yourself to wearing them only on special occasions. And when you do wear them, make sure to put good foot cream on your feet beforehand to help protect your skin.
Wearing socks is one of the best ways to protect your feet from cracked heels. In addition, socks help to absorb sweat and keep your feet dry. They also provide a layer of padding between your feet and shoes, which can help to prevent rubbing.
Apply a heel balm or cream
If you want to get rid of cracked heels, one of the best things you can do is apply a heel balm or cream. These products help to moisturize the skin and make it softer and more elastic. They also help to protect the skin from further damage. Look for a product that contains ingredients like shea butter, glycerin, or urea.
Use petroleum jelly
Petroleum jelly is another effective way to get rid of cracked heels. It helps to lock in moisture and prevent the skin from drying out. Apply petroleum jelly to your feet before bed and cover them with socks. In the morning, your feet will be softer and more hydrated.
Soak your feet
If you want to soften your feet and get rid of dead skin cells, try soaking them in warm water and vinegar. The vinegar will help to exfoliate the skin, while the warm water will help to soften it. Soak your feet for 15-20 minutes, then scrub them with a pumice stone.